Athletic Development Class

Service Description

The key to athletic development and longevity for middle and high school athletes is to create a strong, functional, and performance based foundation. In the Athletic Development Class at Mad House our goal is provide the building blocks for each athlete to move efficiently, become strong and powerful, and kickstart them on their way to reach their athletic ceiling. Each session will include some type of sprint/change of direction work, strength work in the weight room, and mobility work to address any movement deficiencies.